J.L. Allen
Puritan Board Sophomore
Hey party people,
My wife and I have been trying to dive into a low carb/keto diet. For those who participate in such a diet (or "lifestyle" if we want to get all philosophical), what are your tips and tricks?
What the approaches with:
-desserts/ sweet tooth fixes
-favorite recipes
-pasta alternatives
-cheat days
-incorporating veggies
-hard/adult beverages
Also, how has the diet been effective for you? How long till you started seeing changes?
My wife and I have been trying to dive into a low carb/keto diet. For those who participate in such a diet (or "lifestyle" if we want to get all philosophical), what are your tips and tricks?
What the approaches with:
-desserts/ sweet tooth fixes
-favorite recipes
-pasta alternatives
-cheat days
-incorporating veggies
-hard/adult beverages
Also, how has the diet been effective for you? How long till you started seeing changes?