I came across this from Sinclair Ferguson's talk at the 2008 desiring God conference at the following link.
The Tongue, the Bridle, and the Blessing: An Exposition of James 3:1-12 :: Desiring God Christian Resource Library
It concerns resolutions taken from the book of James
1. I resolve to ask God for wisdom to speak out of a single-minded devotion to him (1:5).
2. I resolve to boast only in the exultation I receive in Jesus Christ and also in the humiliation I receive for Jesus Christ (1:9-10).
3. I resolve to set a watch over my mouth (1:13).
4. I resolve to be constantly quick to hear and slow to speak (1:19).
5. I resolve to learn the gospel way of speaking to both rich and poor (2:1-4).
6. I resolve to speak in the present consciousness of my final judgment (2:12).
7. I resolve never to stand on anyone’s face with the words I employ (2:16).
8. I resolve never to claim as reality in my life what I do not truly experience (3:14).
9. I resolve to resist quarrelsome words as evidence of a bad heart that needs to be mortified (4:1).
10. I resolve never to speak decided evil against another out of a heart of antagonism (4:11).
11. I resolve never to boast in any thing but what I will accomplish (4:13).
12. I resolve to speak as one subject to the providences of God (4:15).
13. I resolve never to grumble. The judge is at the door (5:9).
14. I resolve never to allow anything but total integrity in everything I say (5:12).
15. I resolve to speak to God in prayer whenever I suffer (5:13).
16. I resolve to sing praises to God whenever I’m cheerful (5:14).
17. I resolve to ask for the prayers of others when I’m in need (5:14).
18. I resolve to confess it whenever I have failed (5:15).
19. I resolve to pray with others for one another whenever I am together with them (5:15).
20. I resolve to speak words of restoration when I see another wander (5:19).