[quote=danmpem;437763]
Quote:
Originally Posted by ericfromcowtown  I'm not big on pills either. Others have told me to take melatonin directly, but I've read too much about people getting hooked on it. Instead, I just found some foods with lots of melatonin in them: various nuts, bananas, and wine. |
There you go, another reason to have a glass of wine before bed every evening!
I haven't heard of anyone getting hooked on Melatonin, but if you're able to get it naturally, so much the better.