Liquid Valerian Root is helpful to calm you down and 'relax' your mind (at least that has been my experience). You should be able to find it any health food store.

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Rev. Daniel Kok
Pastor of Grace Reformed Church (URCNA)
Leduc, Alberta CANADA
Church Blog

"there is no creature, either in heaven or on earth, who loves us more than Jesus Christ"
Belgic Confession, Article 26

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